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No-Guilt Spinach Dip

Quick and easy to make, this is a healthier spin on spinach dip. Featuring Bison Cottage Cheese and a hint of garlic, you can enjoy maximum flavor with minimal snacking guilt. Great for dipping with tortilla chips or red bell pepper strips!


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This recipe uses:


  • 2 cups Bison Cottage Cheese
  • 1 bag (16 oz) frozen cut leaf spinach, thawed
  • 1/2 cup shredded Parmesan cheese
  • 2 Tbsp extra virgin olive oil
  • 1 tsp garlic powder (or 3 cloves fresh garlic)
  • 2 tsp onion powder
  • 1/2 tsp ground black pepper
  • 2 Tbsp diced red bell pepper
  • Coarse salt, to taste


  • Step 1

    Add Bison Cottage Cheese, onion powder, garlic, olive oil, salt, and pepper to a blender and mix until smooth.

  • Step 2

    Pour mixture in a heat-safe casserole dish, add spinach, and stir.

  • Step 3

    Top with the Parmesan cheese, and broil on high for 10 minutes.

  • Step 4

    Garnish with chopped red bell peppers, serve, and enjoy!